White Castle Meal Plans
Free printable meal plans designed for your goals. Whether you're counting calories, building muscle, saving money, or feeding a family - we've got you covered.
Low Calorie Plan
Stay under 500 calories per meal while enjoying White Castle favorites.
Light Lunch
$6.50- • 2 Original Sliders
- • Side Salad
340 cal14g protein
Balanced Dinner
$8.25- • 1 Cheese Slider
- • 1 Chicken Ring Slider
- • Small Fries
490 cal19g protein
Quick Snack
$3.50- • 1 Original Slider
- • Small Diet Drink
140 cal6g protein
Pro Tips:
- • Order sliders without extra sauce to save 50+ calories
- • Choose water or diet drinks to avoid liquid calories
- • Avoid Crave Cases - portion control is key
High Protein Plan
Maximize protein intake for muscle building and satiety.
Post-Workout Meal
$12.50- • 2 Double Cheese Sliders
- • 6pc Chicken Rings
910 cal46g protein
Protein-Packed Lunch
$10.75- • 1 Bacon Cheese Slider
- • 2 Crispy Chicken Sliders
680 cal33g protein
Evening Refuel
$10.50- • 3 Cheese Sliders
- • Large Drink
510 cal24g protein
Pro Tips:
- • Double sliders pack the most protein per dollar
- • Chicken Ring Sliders offer 9g protein each
- • Add bacon for extra protein boost (+5g)
Budget-Friendly Plan
Eat well for under $10 per meal with smart ordering strategies.
Value Lunch
$7.47- • 3 Original Sliders
- • Water
420 cal18g protein
Combo Savings
$6.99- • Cheese Slider Combo (slider, fries, drink)
590 cal14g protein
Late Night Deal
$7.25- • 2 Cheese Sliders
- • Small Fries
540 cal18g protein
Pro Tips:
- • Crave Cases offer 50% savings vs individual ordering
- • Order water to save $2-3 per meal
- • Look for app-exclusive deals and coupons
- • Breakfast items are often cheaper before 10:30 AM
Family Meal Plan
Feed a family of 4 with variety and value.
Family Dinner (4 people)
$58.00- • 1 Cheese Crave Case (30 sliders)
- • 2 Large Fries
- • 4 Drinks
5700 cal240g protein
Kids Meal Option
$7.99- • 2 Cheese Sliders
- • Small Fries
- • Small Drink
540 cal18g protein
Mixed Family Order
$32.50- • 6 Cheese Sliders
- • 4 Chicken Ring Sliders
- • 2 Large Fries
2620 cal92g protein
Pro Tips:
- • Crave Cases are the best value for groups of 4+
- • Mix slider types to please different preferences
- • Call ahead for large orders to reduce wait time
- • Order sides to share rather than individual portions
Planning a Party?
Crave Case Calculator
Figure out how many Crave Cases you need for your group.
1 Case = 6-8 people
View Crave Case GuidePrint Your Plan
Click the print button above or use Ctrl+P (Cmd+P on Mac) to print any meal plan. Plans are formatted for easy printing and can be saved as PDF.