How many calories are in a White Castle slider?

An Original White Castle slider contains 140 calories. A Cheese Slider has 170 calories, and a Double Cheese Slider has approximately 300 calories. Specialty sliders vary from 170-500 calories.

What is the healthiest thing to eat at White Castle?

The healthiest options at White Castle include the Original Slider (140 cal), Veggie Slider, or the Impossible Slider without cheese (190 cal). Avoid adding cheese and skip the fries to keep calories low.

How much protein is in a White Castle slider?

An Original Slider contains 6 grams of protein. A Cheese Slider has 7g, and a Double Slider has approximately 12g of protein. The Impossible Slider provides 12g of plant-based protein.

How many carbs are in White Castle sliders?

An Original Slider contains 13 grams of carbohydrates. Cheese Sliders have 14g carbs. Most sliders range from 13-20g carbs depending on toppings and bun type.

Is White Castle high in sodium?

White Castle sliders contain moderate sodium. An Original Slider has 380mg sodium (16% daily value). Cheese sliders have 470mg. Multiple sliders can add up, so those watching sodium should limit their intake.

White Castle Nutrition Information

Complete nutrition facts for all White Castle menu items including calories, fat, protein, carbs, sodium, and more. Use our interactive tools to find menu items that fit your dietary needs.

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Items Found

266

Avg Calories

140

Lowest Cal Item

10.5g

Avg Protein

Item	Category
The Original Slider	Sliders	140	7	6	16	380
The Original Slider (NY/NJ)	Sliders	150	7	6	17	420
Cinnamon Donuts	Breakfast	150	8	2	22	160
Powdered Sugar Donuts	Breakfast	150	8	2	22	160
Plain Donuts	Breakfast	150	8	2	22	160
Chocolate Covered Donuts	Breakfast	160	9	2	21	150
Glazed Donuts	Breakfast	160	9	2	21	150
Cheese Slider	Sliders	170	9	8	16	510
Cheese Slider (NY/NJ)	Sliders	170	9	8	17	550
Jalapeno Cheese Slider	Sliders	170	9	8	16	490
Smoked Cheddar Cheese Slider	Sliders	180	10	8	16	500
Smoked Cheddar Cheese Slider (NY/NJ)	Sliders	180	10	8	18	540
Jalapeno Cheese Slider (NY/NJ)	Sliders	180	9	8	17	540
Sloppy Joe w/Smoked Cheddar Cheese	Sliders	190	9	10	19	640
Veggie Slider - Plain	Sliders	190	10	5	22	320
Impossible Slider - No Cheese	Sliders	190	10	8	16	530
Chicken Ring Slider w/Cheese	Sliders	200	10	9	18	470
Breakfast Slider w/Egg & Cheese	Breakfast	200	12	9	15	370
Veggie Slider w/Honey Mustard	Sliders	210	10	5	27	370
Chicken Ring Slider w/Jalapeno Cheese	Sliders	210	11	10	19	510
Chicken Ring Slider w/Smoked Cheddar Cheese	Sliders	210	11	10	19	510
Impossible Slider w/Dairy-Free Cheddar	Sliders	210	11	8	18	590
Breakfast Slider w/Egg & Jalapeno Cheese	Breakfast	210	13	9	15	400
Breakfast Slider w/Egg & Cheddar Cheese	Breakfast	210	13	10	15	400
Bacon Cheese Slider	Sliders	220	14	11	15	650
Smokey Joe w/Smoked Cheddar Cheese	Sliders	220	11	10	22	650
Impossible Slider w/American Cheese	Sliders	220	12	9	17	660
Bacon Cheese Slider (NY/NJ)	Sliders	230	14	11	17	700
Bacon Jalapeno Cheese Slider	Sliders	230	15	11	16	690
Bacon Smoked Cheddar Cheese Slider	Sliders	230	15	11	16	690
Crispy Chicken Slider w/Cheese	Sliders	230	10	11	22	620
Crispy Chicken Slider w/Jalapeno Cheese	Sliders	230	11	11	23	660
Impossible Slider w/Smoked Cheddar Cheese	Sliders	230	13	10	17	700
Double Original Slider	Sliders	250	13	11	24	690
Double Original Slider (NY/NJ)	Sliders	260	13	11	27	770
Breakfast Slider w/Bacon, Egg & Cheese	Breakfast	260	17	12	15	560
Original Slider w/Egg & Cheese	Breakfast	270	18	13	16	560
Breakfast Toast Sandwich w/Egg, Cheese	Breakfast	270	13	11	29	540
Two Waffles w/Syrup	Breakfast	280	10	2	46	200
Bacon & Smoked Cheddar Crispy Chicken	Sliders	290	16	14	23	840
Double Cheese Slider	Sliders	300	17	14	24	960
Double Cheese Slider (NY/NJ)	Sliders	310	17	14	27	1050
Double Smoked Cheddar Cheese Slider	Sliders	320	19	15	26	1030
Double Jalapeno Cheese Slider	Sliders	320	19	15	25	930
Panko Fish Slider - Plain	Sliders	320	20	9	25	320
Veggie Slider w/Ranch	Sliders	320	23	25	3	23
Waffle Breakfast Slider w/Egg, Cheese	Breakfast	330	21	9	27	390
Panko Fish Slider w/Cheese	Sliders	340	22	11	25	460
Panko Fish Slider w/Jalapeno Cheese	Sliders	350	23	11	26	490
Panko Fish Slider w/Cheddar Cheese	Sliders	350	23	11	26	490
Chicken & Waffles - Crispy	Sliders	350	18	9	36	650
Breakfast Slider w/Sausage, Egg & Cheese	Breakfast	350	26	14	15	680
Breakfast Slider w/Bologna, Egg & Cheese	Breakfast	350	24	15	17	870
Breakfast Toast Sandwich w/Bacon, Egg, Cheese	Breakfast	380	23	17	29	910
Waffle Breakfast Slider w/Bacon, Egg, Cheese	Breakfast	390	26	12	27	570
Breakfast Toast Sandwich w/Sausage, Egg, Cheese	Breakfast	420	27	16	29	850
Breakfast Toast Sandwich w/Bologna, Egg, Cheese	Breakfast	420	24	17	31	1020
Waffle Breakfast Slider w/Bologna, Egg, Cheese	Breakfast	480	33	15	29	890
Waffle Breakfast Slider w/Sausage, Egg, Cheese	Breakfast	490	36	15	28	730
Surf & Turf w/Cheese	Sliders	520	36	21	31	1020
Panko Surf & Turf w/Cheese	Sliders	550	36	21	34	1050

Understanding White Castle Nutrition

White Castle's signature sliders are smaller than traditional burgers, making them a popular choice for those looking to manage portion sizes. The Original Slider contains just 140 calories with 6 grams of protein, while cheese sliders add about 30 extra calories. For the lowest calorie options, stick with the Original Slider or Veggie Slider.

If you're watching sodium intake, note that most sliders contain 380-650mg of sodium per slider. The Impossible Slider is a great plant-based option at 190 calories without cheese. Breakfast items tend to be higher in calories due to eggs and meat additions - the Sausage, Egg & Cheese Waffle Slider tops out at 490 calories.

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