Question 1

How many calories are in a White Castle slider?

Accepted Answer

An Original White Castle slider contains 140 calories. A Cheese Slider has 170 calories, and a Double Cheese Slider has approximately 300 calories. Specialty sliders vary from 170-500 calories.

Question 2

What is the healthiest thing to eat at White Castle?

Accepted Answer

The healthiest options at White Castle include the Original Slider (140 cal), Veggie Slider, or the Impossible Slider without cheese (190 cal). Avoid adding cheese and skip the fries to keep calories low.

Question 3

How much protein is in a White Castle slider?

Accepted Answer

An Original Slider contains 6 grams of protein. A Cheese Slider has 7g, and a Double Slider has approximately 12g of protein. The Impossible Slider provides 12g of plant-based protein.

Question 4

How many carbs are in White Castle sliders?

Accepted Answer

An Original Slider contains 13 grams of carbohydrates. Cheese Sliders have 14g carbs. Most sliders range from 13-20g carbs depending on toppings and bun type.

Question 5

Is White Castle high in sodium?

Accepted Answer

White Castle sliders contain moderate sodium. An Original Slider has 380mg sodium (16% daily value). Cheese sliders have 470mg. Multiple sliders can add up, so those watching sodium should limit their intake.

Meal Calculator